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Grocery Shopping

People often tell me they want to eat well but they don’t even know where to start. With soo much conflicting information out there, it’s hard to tell what to eat anymore. Others will say it’s just too expensive to eat healthy. Here’s some basic guidelines for grocery shopping the smart and frugal way: Staying…

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Eat Clean

Here’s a great natural way to clean your vegetables. It’s so healthy to have fresh, living foods in your kitchen – not only as a food source but for great energy flow! Plants absorb solar radiation 10x’s better than humans, and then they are able to convey that energy to us, whether by ingesting them…

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Know Your Foods

What do Fruit Loops, Mountain Dew and Chex Mix all have in common? They’re all packaged food products that include some ingredients that have been banned outside the U.S. Imagine, that we have food in this country that other countries won’t sell unless we change the ingredients because of some of the chemicals we put…

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How To Heal Cavities Naturally

  The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurable health problem is dental cavities, but extensive research is now becoming more public about the true…

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What is Trader Joes Hiding?

What Is Trader Joe’s Hiding? By Food Babe The answer to that question is easy – A LOT. A family member does this little game with me and it happens over and over. After trying a bite of something that looks homemade, I say, “Mmm where did you get this from?” and she says, “Don’t…

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Apple Cider Vinegar FAT Flush

4 This fat flush drink is made apple cider vinegar, grapefruits, oranges and raw honey. 1. Apple cider vinegar aids with weight loss by regulating blood sugar levels. Insulin will not direct sugar to be stored as fat. 2. Grapefruit juice is one of the best fat-burning foods and a cellulite remover. It improves blood…