Language of Food

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There’s a widespread subconscious lie that tries to separate your mind from your body. However, once you realize your body and mind aren’t separate, but they work together sifting through the grocery store... READ MORE

New Fast Food

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Fast food can be healthy too! Keep things around that are easy to prepare, but won’t ruin your body. Spinach, flaxseeds, your favorite vegetable, and a vinaigrette can be tossed together quickly and... READ MORE

The Magic of Coconut Oil

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Raw and unrefined coconut oil is fantastic for not just your skin and scarring, but also for your blood sugar. Two teaspoons a day actually can reduce blood sugar and prevent diabetes. It... READ MORE

Readjust Your Body!

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Despite outside appearances, your body is constantly readjusting to be the most perfect it can be for you. Atoms are being renewed, oxygen is being pumped, and your heart is beating while thoughts... READ MORE

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